Custom Program

Custom Program ($29.99)

  • 8 weeks of workouts (Chest, Back, Arms) *M,W,F
  • Send one video per week to be critiqued on form
  • Customized 8 week bench schedule based on percentages of current one rep max.
  • Personal access via DM for Q/A (allowing 24 hrs for response)
  • Guaranteed to add 20-50lbs to your one rep max

Please fill out the form below with as much detail as possible. Provide height, weight, and current bench press one rep max. Your custom program will be constructed and emailed to you within 12-24hrs.